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Time is short
Attention spans are shorter
At 59 seconds, these clips are designed to fit under the current one minute limit on Instagram
More and more people are consuming video on mobile devices, with poor sound quality or no sound at all, so it's a good idea to employ bold text to engage the viewer quickly.

Couch to Lighthouse

Welcome aboard and congratulations. We hope you enjoy every minute of your journey!
Download Lisa's outline for training in between the weekly sessions here:
We'll also be posting some daily clips of these excercises to our Facebook page:
and YouTube channel
Please leave us a comment if you have any suggestions how we can improve your experience.

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