Couch to Lighthouse
Welcome aboard and congratulations. We hope you enjoy every minute of your journey!
Download Lisa's outline for training in between the weekly sessions here: motioncircus.com/week_one_couch_to_lighthouse.pdf
We'll also be posting some daily clips of these excercises to our Facebook page: facebook.com/CouchToLighthouse/
and YouTube channel
Please leave us a comment if you have any suggestions how we can improve your experience.