Couch to Lighthouse
Lisa introduces the method of Myofascial Release, a self massage treatment which will soothe your aches and pains.
Here's a pdf with more information:
motioncircus.com/week_3_couch_to_lighthouse_release.pdf
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Lisa introduces the method of Myofascial Release, a self massage treatment which will soothe your aches and pains.
Here's a pdf with more information:
motioncircus.com/week_3_couch_to_lighthouse_release.pdf