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Time is short
Attention spans are shorter
At 59 seconds, these clips are designed to fit under the current one minute limit on Instagram
More and more people are consuming video on mobile devices, with poor sound quality or no sound at all, so it's a good idea to employ bold text to engage the viewer quickly.

Couch to Lighthouse

Lisa addresses the key element of posture this week.

Week 6 will sort your posture right out and have you running with the form of a gazelle.

Here's the pdf with written insights and tips:

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